*{box-sizing:border-box;margin:0;padding:0}
:root{--bg:#1f1218;--bg2:#2e1a23;--cream:#f6ece4;--muted:#d9c3b8;--rose:#c9826b;--gold:#e2b77a;--line:rgba(246,236,228,.14)}
html{-webkit-text-size-adjust:100%}
body{min-height:100vh;background:radial-gradient(120% 70% at 85% -10%,#5a2b38 0%,transparent 60%),radial-gradient(90% 60% at 0% 110%,#4a2a1e 0%,transparent 55%),var(--bg);color:var(--cream);
font-family:"Noto Kufi Arabic","Noto Sans Arabic","Geeza Pro","Segoe UI",Tahoma,system-ui,sans-serif;line-height:1.7;overflow-x:hidden}
.wrap{max-width:460px;margin:0 auto;padding:44px 20px 32px}
.hero{text-align:center}
.mark{width:96px;height:96px;margin:0 auto 14px;border-radius:50%;display:grid;place-items:center;font-size:44px;font-weight:800;color:var(--bg);
background:linear-gradient(140deg,var(--gold),var(--rose));box-shadow:0 0 0 4px var(--bg),0 0 0 6px rgba(226,183,122,.55),0 18px 40px rgba(0,0,0,.35)}
.handle{font-size:.85rem;letter-spacing:.04em;color:var(--gold);opacity:.9}
h1{font-size:2.1rem;font-weight:800;line-height:1.3;margin-top:4px}
h1 span{display:block;font-size:1rem;font-weight:500;color:var(--muted);margin-top:4px}
.promise{margin:18px auto 0;font-size:1.2rem;max-width:22em}
.promise strong{color:var(--gold)}
.tags{list-style:none;display:flex;flex-wrap:wrap;justify-content:center;gap:8px;margin-top:18px}
.tags li{font-size:.85rem;padding:5px 12px;border:1px solid var(--line);border-radius:999px;background:rgba(255,255,255,.04)}
.links{display:grid;gap:12px;margin-top:30px}
.btn{display:flex;align-items:center;gap:14px;padding:16px 18px;border-radius:18px;text-decoration:none;color:var(--cream);
background:rgba(255,255,255,.06);border:1px solid var(--line);transition:transform .15s ease,background .15s ease}
.btn:hover{transform:translateY(-2px);background:rgba(255,255,255,.1)}
.btn:focus-visible{outline:3px solid var(--gold);outline-offset:3px}
.btn .ico{font-size:1.6rem;flex:none;width:44px;height:44px;display:grid;place-items:center;border-radius:12px;background:rgba(255,255,255,.08)}
.btn .txt{display:flex;flex-direction:column;line-height:1.45}
.btn b{font-size:1.05rem;font-weight:700}
.btn small{font-size:.8rem;color:var(--muted)}
.btn.primary{background:linear-gradient(135deg,var(--gold),var(--rose));color:#25131b;border:0;box-shadow:0 14px 30px rgba(201,130,107,.35)}
.btn.primary small{color:#4a2a2f}
.btn.primary .ico{background:rgba(255,255,255,.35)}
.btn.ghost{background:transparent}
.story{margin-top:34px;padding:22px 20px;border-radius:20px;background:rgba(0,0,0,.22);border:1px solid var(--line);border-right:4px solid var(--gold)}
.story h2{font-size:1.15rem;color:var(--gold);margin-bottom:8px}
.story p{color:var(--muted);margin-top:6px}
.story .pull{color:var(--cream);font-weight:700}
.foot{text-align:center;margin-top:28px;font-size:.78rem;color:rgba(246,236,228,.45)}
.book{margin-top:34px;display:grid;grid-template-columns:120px 1fr;gap:18px;align-items:center}
.cover{display:block;border-radius:12px;overflow:hidden;box-shadow:0 16px 34px rgba(0,0,0,.45);transform:rotate(2deg)}
.cover img{display:block;width:100%;height:auto}
.book h2{font-size:1.2rem;color:var(--cream)}
.book .en{font-size:.8rem;color:var(--gold);letter-spacing:.03em}
.book p{color:var(--muted);font-size:.92rem;margin-top:4px}
.mini{display:inline-block;margin-top:8px;color:var(--gold);font-weight:700;text-decoration:none;border-bottom:1px solid currentColor}
.mini:focus-visible,.cover:focus-visible{outline:3px solid var(--gold);outline-offset:3px}

img.mark{display:block;object-fit:cover;background:none;width:160px;height:160px;border-radius:26px}
.wl{margin-top:34px;padding:24px 20px;border-radius:22px;background:linear-gradient(180deg,rgba(90,43,56,.45),rgba(0,0,0,.22));border:1px solid var(--line)}
.wl .kicker{font-size:.8rem;color:var(--gold);font-weight:700;letter-spacing:.04em}
.wl h2{font-size:1.4rem;line-height:1.4;margin:4px 0 14px}
.wl h2 span{display:block;font-size:1rem;font-weight:500;color:var(--rose)}
.wl p{color:var(--muted);margin-top:10px}
.wl p strong{color:var(--cream)}
.wl-hero{position:relative;border-radius:18px;overflow:hidden;box-shadow:0 18px 40px rgba(0,0,0,.4);aspect-ratio:3/5;margin-bottom:16px}
.wl-hero img{display:block;width:100%;height:100%;object-fit:cover;object-position:50% 40%}
.kg{position:absolute;inset-inline:12px;bottom:12px;display:flex;align-items:baseline;justify-content:center;gap:6px;padding:10px 14px;border-radius:14px;
background:rgba(31,18,24,.78);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);border:1px solid rgba(226,183,122,.45)}
.kg b{font-size:1.7rem;font-weight:800;color:var(--gold);line-height:1}
.kg small{font-size:.8rem;color:var(--muted)}
.kg i{font-style:normal;color:var(--rose);font-size:1.3rem;margin:0 6px}
.wl-points{list-style:none;display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.wl-points li{font-size:.85rem;padding:5px 12px;border:1px solid var(--line);border-radius:999px;background:rgba(255,255,255,.05)}
.wl-gallery{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:16px}
.wl-gallery img{display:block;width:100%;height:auto;aspect-ratio:3/4;object-fit:cover;object-position:50% 35%;border-radius:14px}
.wl .pull{color:var(--cream);font-weight:700;margin-top:16px}
.wl .btn{margin-top:16px}

.links.after{margin-top:22px}
.prog{margin-top:22px;padding:24px 20px;border-radius:22px;background:linear-gradient(180deg,rgba(226,183,122,.12),rgba(0,0,0,.22));border:1px solid rgba(226,183,122,.35)}
.prog .kicker{font-size:.8rem;color:var(--gold);font-weight:700;letter-spacing:.04em}
.prog h2{font-size:1.4rem;line-height:1.4;margin:4px 0 6px}
.prog h2 span{display:inline-block;margin-inline-start:6px;font-size:.95rem;font-weight:700;color:#25131b;background:linear-gradient(135deg,var(--gold),var(--rose));padding:1px 10px;border-radius:999px;vertical-align:middle}
.prog .lead{color:var(--muted)}
.prog .lead strong{color:var(--cream)}
.prog-list{list-style:none;display:grid;gap:10px;margin-top:16px}
.prog-list li{display:flex;align-items:flex-start;gap:12px;padding:10px 12px;border-radius:14px;background:rgba(255,255,255,.05);border:1px solid var(--line);font-size:.95rem;line-height:1.6}
.prog-list .pi{flex:none;width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:rgba(226,183,122,.16);font-size:1.15rem}
.prog-list li>span:last-child{padding-top:4px}
.result{margin-top:16px;padding:16px 16px;border-radius:16px;background:linear-gradient(135deg,rgba(226,183,122,.22),rgba(201,130,107,.18));border:1px solid rgba(226,183,122,.55)}
.result .rk{color:var(--gold);font-weight:800;font-size:1.05rem}
.result p:last-child{color:var(--cream);margin-top:4px;font-weight:600}
.prog .btn{margin-top:16px}

.story .ba{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0 10px}
.story figure{position:relative;margin:0}
.story .ba img{display:block;width:100%;height:auto;aspect-ratio:3/4;object-fit:cover;object-position:50% 40%;border-radius:14px;border:1px solid var(--line)}
.story figcaption{position:absolute;top:8px;right:8px;font-size:.8rem;font-weight:800;padding:2px 12px;border-radius:999px;background:rgba(31,18,24,.78);color:var(--cream);border:1px solid var(--line)}
.story figcaption.aft{background:linear-gradient(135deg,var(--gold),var(--rose));color:#25131b;border:0}
.story .ba-wide{width:72%;margin:14px auto 4px}
.story .ba-wide img{display:block;width:100%;height:auto;border-radius:14px;border:1px solid var(--line)}
.story p strong{color:var(--cream)}
.story .btn{margin-top:16px}

/* free guide card + emotional-eating story (added 2026-10-25) */
.guide{margin-top:30px;display:grid;grid-template-columns:128px 1fr;gap:16px;align-items:center;padding:18px;border-radius:22px;
background:linear-gradient(160deg,rgba(122,42,85,.55),rgba(31,18,24,.6));border:1px solid rgba(226,183,122,.55);box-shadow:0 18px 40px rgba(0,0,0,.35)}
.g-cover{display:block;border-radius:12px;overflow:hidden;box-shadow:0 14px 30px rgba(0,0,0,.5);transform:rotate(-2deg)}
.g-cover img{display:block;width:100%;height:auto}
.g-tag{display:inline-block;font-size:.78rem;font-weight:800;color:#25131b;background:var(--gold);padding:2px 12px;border-radius:999px}
.guide h2{font-size:1.25rem;line-height:1.45;margin-top:8px;color:#f7e6ea}
.guide h2 em{font-style:normal;color:var(--gold)}
.g-sub{font-size:.85rem;color:var(--muted);margin-top:6px;line-height:1.6}
.g-btn{grid-column:1/-1}
.g-cover:focus-visible{outline:3px solid var(--gold);outline-offset:3px}
.ee{margin-top:22px;padding:24px 20px;border-radius:22px;background:rgba(0,0,0,.22);border:1px solid var(--line);border-right:4px solid var(--gold)}
.ee .kicker{font-size:.8rem;color:var(--gold);font-weight:700;letter-spacing:.04em}
.ee h2{font-size:1.4rem;line-height:1.4;margin:4px 0 10px}
.ee p{color:var(--muted);margin-top:8px}
.ee p strong{color:var(--cream)}
.felt{list-style:none;display:grid;gap:6px;margin:12px 0 6px;padding-inline-start:12px;border-inline-start:2px solid rgba(226,183,122,.4)}
.felt li{color:var(--cream);font-size:.98rem}
.ee-quote{margin:16px 0 8px;padding:14px 16px;border-radius:16px;font-weight:700;font-size:1.05rem;line-height:1.7;color:var(--cream);
background:linear-gradient(135deg,rgba(226,183,122,.22),rgba(201,130,107,.18));border:1px solid rgba(226,183,122,.55)}
.ee-missing{color:var(--cream)!important;font-weight:700;font-size:1.05rem;margin-top:14px!important}
.ee-missing b{color:var(--gold)}
.levels{margin-top:18px;padding:16px;border-radius:16px;background:rgba(255,255,255,.05);border:1px solid var(--line)}
.levels .lv-h{margin-top:0;color:var(--cream)}
.levels ul{list-style:none;display:grid;gap:10px;margin-top:12px}
.levels li{display:flex;gap:12px;align-items:flex-start;font-size:.93rem;color:var(--muted);line-height:1.6}
.levels li b{display:block;color:var(--gold);font-size:1rem}
.lv-i{flex:none;width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:rgba(226,183,122,.16);font-size:1.1rem}
.levels .lv-f{color:var(--cream);font-weight:600;margin-top:14px}
.ee .btn{margin-top:16px}

/* sections + jump nav (2026-10-25 reorg) */
html{scroll-behavior:smooth}
.jump{position:sticky;top:0;z-index:20;display:flex;justify-content:center;gap:8px;margin:24px -20px 0;padding:10px 12px;
background:rgba(31,18,24,.82);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.jump a{flex:1;text-align:center;white-space:nowrap;font-size:.86rem;font-weight:700;color:var(--cream);text-decoration:none;padding:7px 8px;border-radius:999px;
border:1px solid rgba(226,183,122,.45);background:rgba(226,183,122,.08)}
.jump a:hover,.jump a:focus-visible{background:linear-gradient(135deg,var(--gold),var(--rose));color:#25131b;outline:none}
.sec{scroll-margin-top:64px;margin-top:44px}
.sec-h{text-align:center;padding:4px 0 2px}
.sh-n{display:inline-grid;place-items:center;width:38px;height:38px;border-radius:50%;font-weight:800;color:#25131b;background:linear-gradient(135deg,var(--gold),var(--rose))}
.sh-k{font-size:.78rem;color:var(--gold);letter-spacing:.06em;margin-top:6px}
.sh-t{font-size:1.75rem;font-weight:800;line-height:1.3}
.sh-t::after{content:"";display:block;width:56px;height:3px;border-radius:3px;margin:10px auto 0;background:linear-gradient(90deg,var(--gold),var(--rose))}
.sh-lead{color:var(--muted);font-size:.95rem;margin:10px auto 0;max-width:24em}
.sh-lead strong{color:var(--gold)}
.sec .guide{margin-top:22px}
.sec .story{margin-top:22px}
.sec .book{margin-top:28px}
.sec .links{margin-top:18px}
.testi{margin-top:22px;padding:24px 20px;border-radius:22px;background:linear-gradient(180deg,rgba(122,42,85,.35),rgba(0,0,0,.22));border:1px solid var(--line)}
.testi .kicker{font-size:.8rem;color:var(--gold);font-weight:700;letter-spacing:.04em}
.testi h2{font-size:1.4rem;line-height:1.4;margin:4px 0 4px}
.t-lead{color:var(--muted)}
.t-list{list-style:none;display:grid;gap:10px;margin-top:14px}
.t-list li{padding:14px 16px;border-radius:16px;background:rgba(255,255,255,.05);border:1px solid var(--line);border-inline-start:3px solid var(--gold)}
.t-list blockquote{color:var(--cream);font-weight:700;font-size:1.02rem;line-height:1.7}
.t-list cite{display:block;font-style:normal;font-size:.78rem;color:var(--muted);margin-top:4px}
.t-end{margin-top:16px;color:var(--muted)}
.t-end strong{color:var(--cream)}
.sec .wl{margin-top:22px}
.sec .prog{margin-top:22px}

/* glute program — 3 months */
.gp h3.gp-h{font-size:1.1rem;color:var(--gold);margin:22px 0 10px;line-height:1.5}
.gp-meta{margin-top:14px;display:grid;gap:6px;padding:12px 14px;border-radius:14px;background:rgba(255,255,255,.05);border:1px solid var(--line);font-size:.95rem}
.gp-meta b{color:var(--gold)}
.phases{list-style:none;display:grid;gap:12px;position:relative;padding-inline-start:18px}
.phases::before{content:"";position:absolute;inset-inline-start:5px;top:8px;bottom:8px;width:2px;border-radius:2px;background:linear-gradient(180deg,var(--gold),var(--rose))}
.phases>li{position:relative;padding:14px 14px 12px;border-radius:16px;background:rgba(255,255,255,.05);border:1px solid var(--line)}
.phases>li::before{content:"";position:absolute;inset-inline-start:-18px;top:20px;width:12px;height:12px;border-radius:50%;background:var(--gold);box-shadow:0 0 0 4px rgba(226,183,122,.2)}
.ph-w{display:inline-block;font-size:.8rem;font-weight:700;color:#25131b;background:linear-gradient(135deg,var(--gold),var(--rose));padding:1px 10px;border-radius:999px}
.phases h4{font-size:1.15rem;margin:6px 0 4px;color:var(--cream);display:flex;align-items:center;gap:8px}
.phases h4 i{font-style:normal;width:26px;height:26px;display:grid;place-items:center;border-radius:8px;background:rgba(226,183,122,.18);color:var(--gold);font-size:.9rem}
.phases ul{list-style:none;display:grid;gap:4px}
.phases ul li{position:relative;padding-inline-start:14px;font-size:.9rem;line-height:1.65;color:var(--muted)}
.phases ul li::before{content:"";position:absolute;inset-inline-start:0;top:.7em;width:6px;height:6px;border-radius:50%;background:var(--rose)}
.app-lead{color:var(--muted);font-size:.93rem}
.chips{list-style:none;display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.chips li{font-size:.85rem;font-weight:700;padding:5px 12px;border-radius:999px;background:rgba(226,183,122,.14);border:1px solid rgba(226,183,122,.45);color:var(--cream)}
.phones{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}
.phones::-webkit-scrollbar{display:none}
.phones figure{min-width:0;text-align:center}
.phones img{display:block;width:100%;height:auto;border-radius:20px;border:4px solid #120a0e;box-shadow:0 0 0 1px rgba(226,183,122,.45),0 14px 30px rgba(0,0,0,.45)}
.phones figcaption{margin-top:8px;font-size:.82rem;font-weight:700;color:var(--gold)}
.swipe{font-size:.75rem;color:var(--muted);text-align:center;opacity:.8}
.vgrid{list-style:none;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:12px}
.vgrid li{min-width:0;text-align:center}
.vf{position:relative;display:block;border-radius:14px;overflow:hidden;border:1px solid rgba(226,183,122,.4);background:#120a0e}
.vf img{display:block;width:100%;height:auto;aspect-ratio:464/848;object-fit:cover}
.vf b{position:absolute;top:6px;inset-inline-end:6px;width:24px;height:24px;display:grid;place-items:center;border-radius:50%;background:rgba(18,10,14,.7);color:var(--gold);font-size:.65rem;padding-inline-start:2px;border:1px solid rgba(226,183,122,.6)}
.vn{display:block;margin-top:6px;font-size:.78rem;font-weight:700;line-height:1.45;color:var(--cream)}
.gp .prog-list{margin-top:22px}

/* ===== تحدي الرشاقة + شهادات البنات ===== */
.rsh{--plum:#5C1C40;--gld:#D4AF5A;--rs:#F7E6EA;margin-top:30px;font-family:"Tajawal","Noto Kufi Arabic",Tahoma,sans-serif}
.rsh-ad{position:relative;padding:24px 20px;border-radius:22px;background:linear-gradient(160deg,var(--plum) 0%,#3a1129 100%);border:1px solid rgba(212,175,90,.45);box-shadow:0 18px 40px rgba(0,0,0,.35);overflow:hidden}
.rsh-ad::before{content:"";position:absolute;inset:-40% -30% auto auto;width:240px;height:240px;border-radius:50%;background:radial-gradient(circle,rgba(212,175,90,.28),transparent 70%);pointer-events:none}
.rsh-tag{display:inline-block;font-size:.8rem;font-weight:800;color:#2a1220;background:var(--gld);padding:3px 12px;border-radius:999px}
.rsh h2{font-size:1.9rem;font-weight:800;line-height:1.3;margin-top:10px;color:var(--rs)}
.rsh-lead{color:#ecd6dd;margin-top:6px;font-size:1.05rem;line-height:1.7}
.rsh-lead strong{color:var(--gld)}
.rsh-pts{list-style:none;display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px}
.rsh-pts li{display:flex;flex-direction:column;align-items:center;text-align:center;gap:2px;padding:12px 6px;border-radius:14px;background:rgba(247,230,234,.08);border:1px solid rgba(247,230,234,.16)}
.rsh-pts span{font-size:1.35rem}
.rsh-pts b{font-size:.95rem;color:var(--rs);line-height:1.3}
.rsh-pts small{font-size:.72rem;color:#d7b9c4;line-height:1.3}
.rsh-limit{margin-top:14px;text-align:center;font-weight:800;color:var(--gld);font-size:1rem}
.rsh .btn{margin-top:12px;font-family:inherit}
.rsh .btn.primary{background:linear-gradient(135deg,#e6c77a,var(--gld));color:#2a1220;box-shadow:0 14px 30px rgba(212,175,90,.3)}
.rsh .btn.primary small{color:#5C1C40}
.rsh .btn.ghost{border-color:rgba(247,230,234,.25)}
/* chat */
.chat{margin-top:18px;border-radius:22px;overflow:hidden;border:1px solid rgba(212,175,90,.35);box-shadow:0 18px 40px rgba(0,0,0,.35);background:var(--rs)}
.chat-top{display:flex;align-items:center;gap:12px;padding:12px 16px;background:var(--plum);color:var(--rs)}
.chat-av{width:42px;height:42px;flex:none;border-radius:50%;display:grid;place-items:center;font-size:1.2rem;background:linear-gradient(135deg,var(--gld),#b8893a)}
.chat-top h3{font-size:1.1rem;font-weight:800;line-height:1.25}
.chat-top small{font-size:.78rem;color:#e3c3cf}
.chat-body{list-style:none;display:flex;flex-direction:column;gap:12px;padding:18px 12px 20px;
background-color:var(--rs);background-image:radial-gradient(rgba(92,28,64,.08) 1.2px,transparent 1.3px);background-size:18px 18px}
.cm{display:flex;align-items:flex-end;gap:8px;max-width:92%}
.cm .av{width:34px;height:34px;flex:none;border-radius:50%;display:grid;place-items:center;font-weight:800;font-size:.95rem;color:#fff}
.bub{position:relative;background:#fff;color:#2b1a22;padding:8px 12px 10px;border-radius:16px 16px 16px 16px;border-end-start-radius:4px;box-shadow:0 1px 1.5px rgba(92,28,64,.18)}
.bub::after{content:"";position:absolute;bottom:0;inset-inline-start:-7px;width:12px;height:14px;background:#fff;clip-path:polygon(100% 0,100% 100%,0 100%)}
.nm{display:block;font-size:.85rem;font-weight:800;line-height:1.4;margin-bottom:2px}
.bub p{font-size:.95rem;line-height:1.75}
.n1 .av{background:#5C1C40}.n1 .nm{color:#5C1C40}
.n2 .av{background:#b0567a}.n2 .nm{color:#a3456b}
.n3 .av{background:#c9826b}.n3 .nm{color:#b0624a}
.n4 .av{background:#8a6a2a}.n4 .nm{color:#8a6a2a}
.n5 .av{background:linear-gradient(135deg,var(--gld),#b8893a);font-size:1rem}.n5 .nm{color:#7a5a1e}
.res .bub{border:1.5px solid var(--gld);background:#fffaf0}
.res .bub::after{background:var(--gld)}
.badge{display:inline-flex;align-items:baseline;gap:4px;margin:2px 0 6px;padding:3px 12px;border-radius:999px;background:linear-gradient(135deg,var(--plum),#7d2a57);color:var(--gld);font-weight:800;font-size:1.2rem;line-height:1.3}
.badge bdi{font-size:1.35rem}
.res .bub p{font-weight:700}

/* 4 links in the jump nav: 2×2 on phones */
@media (max-width:520px){.jump{display:grid;grid-template-columns:1fr 1fr;gap:6px;padding:8px 10px}.jump a{padding:6px 6px;font-size:.84rem}}
.jump a[href="#s-rashaqa"]{background:linear-gradient(135deg,rgba(212,175,90,.28),rgba(212,175,90,.12));border-color:rgba(212,175,90,.6)}
.badge .num{display:inline-block;direction:ltr;unicode-bidi:isolate;font-size:1.35rem}

.rsh-psy{margin-top:8px;padding:10px 14px;border-radius:14px;border-inline-start:3px solid var(--gld);background:rgba(212,175,90,.12);color:#f5e9ee;font-weight:700;font-size:1rem;line-height:1.75}
.bub p+p{margin-top:4px}